Iliotibial band syndrome causes a persistent pain, feelings of tightness and swelling near the outside area of the knee due to irritation of the tissue that connects the knee and the thigh. ComfyWalk Insoles do not require a prescription or a consultation with a doctor and is a solution that provides long-lasting comfort. Insoles provide comfort by reducing the shock of impact while running or performing other high-impact activities. ComfyWalk Insoles can help prevent the onset of this condition or provide relief after symptoms occur. You can utilize insoles in your running shoes to support your feet and keep your ankles from turning in ways that could cause or exacerbate the injury. For example, ComfyWalk Insoles provide arch support to relieve the extreme pressure placed on the arches that can lead to IT band discomfort. Read more below to find out why ComfyWalk is the best insole for your iliotibial band syndrome relief.